PULS3 vs Superpower: your results, inside one plan
PULS3 is a team of specialist coaches that takes the lab results you already have, from any lab or your GP, into one plan for your training, the week's dinners, sleep and stress.
Superpower and Everlab run the tests. PULS3 does no testing and sells no tests: it works from results you already have. Below is what each lists on its own pages, then where PULS3 is different.
Free for everyone until 31 October 2026. From 1 November, every plan starts with a 7-day free trial. Seven days to see if it fits your week. If it doesn't, cancel before the trial ends and you pay nothing.
Last checked: 17 September 2026
PULS3, Superpower and Everlab side by side
A tick means the feature is listed on that app's own pages. "Not stated" means we couldn't find it there, not that it's missing.
| PULS3 | Superpower | Everlab | |
|---|---|---|---|
| Lab testing | – Not offeredPULS3 does no testing | Yes150+ biomarkers, two draws a year | YesTests chosen with your doctor |
| A doctor reviews your results | – Not offered | Not stated | YesDoctor-led baseline and results review |
| Uses results you already have | YesAdd by hand, photo, PDF or text | YesUpload external lab reports | YesGathers 5+ years of records |
| A plan built from your results | YesOne plan for training, food and sleep | YesA plan from the results | YesAction plan with exercise and nutrition |
| A training program | YesLoad across lifting, running, riding, swimming | Not stated | YesExercise program in the action plan |
| A lighter session after a short night | YesOffered by the training coach | Not stated | Not stated |
| The week's dinners for everyone at the table | YesPlanned around what each person won't eat | Not stated | Not stated |
| Sleep and stress | YesFrom Apple Health or Oura | Not stated | Not stated |
| Works with Apple Watch, Oura or Garmin, or none | YesOura direct; Garmin through Apple Health | Not stated | Not stated |
| Life stage, including perimenopause and menopause | YesToday leads with strength after menopause | Not stated | Not stated |
| Changes wait for your yes | YesEach change comes with its reason | Not stated | Not stated |
| Price | A$9.99 a month or A$89.99 a yearFree until 31 Oct 2026, then 7-day trial | US$349 a year | A$299 baseline, then A$900 or A$2,700Diagnostics or Protocol Plan |
Superpower and Everlab facts from their own websites, checked 17 September 2026.
Where PULS3 is different
Results from any lab, or your GP
PULS3 does no testing. Add a report you already have, by hand or from a photo, PDF or text. Check each value before it is saved, then ask your coach what it means for your plan.
One plan for the days between tests
Specialist coaches for movement, food, sleep, stress and recovery, mood, lab results and life stage share one picture of you. They keep one plan for your training, the week's dinners for everyone at your table, sleep and stress.
A training program that reads your night
A training program sits under the daily plan, with load tracked across lifting, running, riding and swimming. After a short night, the training coach offers a lighter session. After a gap, it starts lighter. PULS3 reads Apple Health, connects to an Oura ring directly, and works with no wearable at all.
Life stage inside the same plan
A life-stage coach works in the same plan as your training and meals. In perimenopause or after menopause, Today leads with strength work. Read more in our guide to strength training in menopause.
Every change comes with its reason
PULS3 offers each change with the reason for it, and makes the change only when you say yes.
Free for everyone until 31 October 2026. From 1 November, every plan starts with a 7-day free trial. Seven days to see if it fits your week. If it doesn't, cancel before the trial ends and you pay nothing.
What happens after you install
- Tell PULS3 what you want, in your own words or by tapping a starter. "More energy in the afternoon" is a fine answer.
- Connect Apple Health, or skip it. You can add an Oura ring later in Settings, and add a lab report whenever you have one.
- Get your first plan. Today's steps for movement, meals and recovery, with the reason for each.
Already with Superpower or Everlab?
Keep it. They test and review your results. PULS3 takes those results into the days in between: what to eat tonight, whether to train hard tomorrow, when to go to bed. After a short night, it offers a lighter session, and changes the plan only when you say yes.
Questions
Does PULS3 order or run labs?
No. PULS3 does no testing and sells no tests. Add a report you already have, by hand or as a photo, PDF or text. You check each value before it is saved, then your coach uses the results in your plan.
Can I use PULS3 with Superpower?
Yes. Superpower keeps doing the testing. Add the report to PULS3, and your plan uses those results until your next test.
Can I use PULS3 with Everlab or my GP's results?
Yes. Everlab and your GP keep doing the testing and the medical advice. Add their report, and your plan uses those results until your next test.
Is Superpower available in Australia?
As of 17 September 2026, Superpower's membership FAQ lists US states. PULS3 works with results from any lab or GP, wherever you are.
How much does PULS3 cost?
PULS3 is free for everyone until 31 October 2026. From 1 November, every plan starts with a 7-day free trial. Seven days to see if it fits your week. If it doesn't, cancel before the trial ends and you pay nothing. After that it costs A$9.99 a month in Australia, US$9.99 in the US, C$9.99 in Canada or NZ$9.99 in New Zealand, or 89.99 a year in the same currency. The App Store shows the price in your country's currency.
Is my health data private?
PULS3 is privacy-first. Your health data, chat history and plan are kept on your phone. To write each reply, PULS3 sends your message and short summaries it needs, such as last night's sleep, to a cloud AI model. Your backup is encrypted on your phone before it uploads.
Get your tests wherever you get them. Get the plan for every day in between from PULS3.
Free for everyone until 31 October 2026. From 1 November, every plan starts with a 7-day free trial. Seven days to see if it fits your week. If it doesn't, cancel before the trial ends and you pay nothing.
Sources
- Superpower home page (price, biomarkers, external report upload, plan), superpower.com/, checked 17 September 2026
- Superpower membership FAQs (US states), superpower.com/faqs, checked 17 September 2026
- Everlab: how it works and plan prices, www.everlab.com.au/how-it-works, checked 17 September 2026
- Everlab home page (care team, messaging), www.everlab.com.au/, checked 17 September 2026
Superpower and Everlab are trademarks of their owners. PULS3 is not affiliated with any of them. PULS3 provides coaching guidance, not medical advice, diagnosis, or treatment.