Connect your wearable.
Apple Watch, Garmin, Oura: anything that writes to Apple Health. PULS3 reads your sleep, workouts, and heart data, then plays back what it sees, so you know it actually gets you before it coaches you.
Now on the App Store · iPhone
YOUR WHOLE TEAM.
Everyone gets advice. You get a team.
Nine specialists, one body of work: yours.
You already know
what to do.
Knowing was never the hard part. Tuesday is the hard part. The week that gets away from you. The plan that assumed a life you don't have.
The team
Nine of them.
All watching one thing: you.
Also on the team: lab results, stress and recovery, mood, women's health, menopause and men's health.
- MovementBuilds the week your life can actually hold.
- SleepGuards the hours that make everything else work.
- FoodDinner, solved for everyone at your table.
- StressKnows when to ease the plan instead of pushing you.
- MoodNotices how you're going, not just what you did.
- LabsReads your numbers, remembers your story, and knows when a check-up is due.
- Women's healthCoaching that knows where your body is at.
- MenopausePlans around broken sleep and a body changing the rules.
- Men's healthPlain answers to the questions men put off asking.
- CoachOne voice. Nine specialists confer backstage so you hear a single, clear next step.
The day to day
So what does it
actually do?
Wake up to a day, not a dashboard.
Every morning: a plan built from your actual night. Movement, meals, recovery, with the why attached.
Ask anything.
Chat like you would with a coach who knows you. One voice answers; nine specialists confer behind it.
Dinner for the whole house.
Tell it who's at your table: allergies, goals, picky eaters. Get a week of dinners everyone can actually eat.
Dinner ideas by time and energy · Picky eaters · Who's at your table? Take the quiz
Built for real weeks
It moves
when you move.
Two weeks away?
Your plan rebuilds itself for your return: a little lighter on purpose, then it climbs with you.
Training climbed fast?
The week flattens before the hard session, so the work you did actually lands.
Rough night?
The day bends around it. Showing up smaller still counts as showing up.
Every adjustment is coaching in plain language, with the why attached. Guidance, with a clear line where clinicians take over.
For you
Sleep talks to training.
Stress talks to dinner.
See how it connects →
For your club
Every member,
coached between sessions.
Talk about a pilot →
Already use something else?
See how PULS3 sits next to the apps and coaches you know.
Where your health lives:
on your phone.
Privacy-first. Your health data is read and understood on your iPhone, and that's where the team does its thinking. Coach replies run through an AI model. PULS3 keeps no copy, and some AI providers keep them for up to 30 days for safety checks. Sign in, and your conversations back up encrypted before they ever leave your phone.
PULS3 provides coaching guidance, not medical advice, diagnosis, or treatment. It's on the App Store for iPhone: early, honest, and improving weekly.