Perimenopause,
taken seriously.

Being told "it's just stress" when you know it isn't is exhausting. PULS3 starts by taking what you're feeling seriously — and putting real structure around it.

It tracks your symptoms and, over a couple of weeks, starts to see the patterns and what sets them off.

What you get

Symptom tracking across the things that actually show up — hot flushes, joint pain, sleep, mood, the flat days that come from nowhere — and coaching techniques you can reach for when they hit.

A private place to ask the questions you might not have taken to your GP yet.

Grounded in real tools

PULS3 uses the tools clinicians use, asked in conversation instead of a 30-question form: an AMS-style symptom score across the vasomotor, psychological, physical and urogenital domains, and STRAW+10, the standard staging system for where you are in the transition.

When symptoms are wearing you down, it walks you through evidence-based techniques drawn from CBT — paced breathing, cognitive reframing.

It knows its limits

A coach isn't a doctor, and PULS3 doesn't prescribe HRT or anything else. It helps you understand what you're experiencing and get ready for a conversation with a menopause-trained clinician when that's the right step. No gatekeeping, no prescription pipeline.

Part of the whole picture

Menopause touches everything — your sleep, your mood, your energy — and your coaching should too. The same PULS3 that tracks your symptoms also sees the rest of your health, so nothing gets looked at in isolation.

Private by design

Privacy-first: your health data, conversation history and memory live on your device. When you sign in, they sync between your own devices end-to-end encrypted — our servers only ever hold data they can't read. When the coach needs a language model to reply, your message (and any photo you share) is sent through a pseudonymous proxy, used to answer, and not kept by us; no human reviews it. Read our privacy policy.