Health coaching that keeps
up with your body.

Your body moves through a lot of stages, and most apps handle one at a time. PULS3 keeps up — connecting where you are now to how you're sleeping, eating and feeling.

It keeps track of where you are in your cycle from what you share with it, and watches for patterns as they build.

What you get

A coach that connects your symptoms and cycle to the rest of your health, so a rough patch isn't looked at in a vacuum. Log what you're noticing, and the patterns surface over time.

It adapts to your stage of life — cycle, pregnancy, perimenopause and beyond.

Grounded, not hyped

PULS3 doesn't pretend to be a clinical test. It keeps track of where you are in your cycle from what you tell it — not a medical calculation — and connects your symptoms to your sleep, mood and nutrition. When you're moving into perimenopause or menopause, it hands you to the dedicated menopause specialist built for exactly that.

No inflated claims and no diagnoses — just a coach that takes what you notice seriously.

It knows its limits

A coach isn't a doctor. PULS3 doesn't diagnose conditions or replace your GP. If something you log looks like it needs a professional, it tells you plainly and helps you prepare for that visit.

Part of the whole picture

Your cycle and symptoms don't happen in isolation, and neither does your coaching. The same PULS3 that tracks them also sees your sleep, stress and nutrition, so the guidance reflects your whole life, not one slice of it.

Private by design

Privacy-first: your health data, conversation history and memory live on your device. When you sign in, they sync between your own devices end-to-end encrypted — our servers only ever hold data they can't read. When the coach needs a language model to reply, your message (and any photo you share) is sent through a pseudonymous proxy, used to answer, and not kept by us; no human reviews it. Read our privacy policy.